How To Breathe While Running

how to breathe while running I’ve never really worried about how to breathe while running. I mean, come on – it’s breathing. It’s a natural process. Sure, it becomes more pronounced while running, but I never thought about whether I was doing it right.

That is, until this summer.

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Run, Brunch and Bloody Mary’s

Shelley's DiaryThis post contains affiliate links, which means if you make a purchase through one of these links I make a small commission.

I can’t believe I slept in this morning! Well, I don’t know why I can’t believe it – I stayed up last night binge-watching Ozark with my son. (and it was the second time for me, so how silly is that?) I didn’t get to bed until after midnight. That used to be the norm for me, by the way, but not since I’ve started running!

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Two Exercises To Help Prevent Injury

two exercises to help prevent injuryIf you’ve ever had a running injury, you may have wondered how (besides not running!) you could have prevented the injury. The answer often lies in strengthening and stretching; specifically targeting glutes and hips. (Say it with me…glutes and hips…glutes and hips…)

Coach Lauren Evans shared these two targeted exercises that take only a few moments, but can go a long way in preventing injury.

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